Rice, white, medium-grain, cooked, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, medium-grain, cooked, unenriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Rice, white, medium-grain, cooked, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 2.38 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 28.59 g ★ | 21.55 g | Rice, white, medium-grain, cooked, unenriched has 33% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 29 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.