Rice, white, medium-grain, raw, enriched vs Spinach, raw
Nutrition comparison per 100g
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Rice, white, medium-grain, raw, enriched
5 wins
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Spinach, raw
6 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 360 kcal | 23 kcal ★ | Rice, white, medium-grain, raw, enriched has 1465% more |
| Protein | 6.61 g ★ | 2.86 g | Rice, white, medium-grain, raw, enriched has 131% more |
| Carbs | 79.34 g ★ | 3.63 g | Rice, white, medium-grain, raw, enriched has 2086% more |
| Fat | 0.58 g | 0.39 g ★ | Rice, white, medium-grain, raw, enriched has 49% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 4.36 mg ★ | 2.71 mg | Rice, white, medium-grain, raw, enriched has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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