Rice, white, medium-grain, raw, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice, white, medium-grain, raw, enriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice, white, medium-grain, raw, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 360 kcal | 90 kcal ★ | Rice, white, medium-grain, raw, enriched has 300% more |
| Protein | 6.61 g ★ | 2.01 g | Rice, white, medium-grain, raw, enriched has 229% more |
| Carbs | 79.34 g ★ | 20.71 g | Rice, white, medium-grain, raw, enriched has 283% more |
| Fat | 0.58 g | 0.15 g ★ | Rice, white, medium-grain, raw, enriched has 287% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 4.36 mg ★ | 0.69 mg | Rice, white, medium-grain, raw, enriched has 532% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.