Rice, white, short-grain, enriched, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, short-grain, enriched, cooked
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rice, white, short-grain, enriched, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Rice, white, short-grain, enriched, cooked has 113% more |
| Protein | 2.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Carbs | 28.73 g ★ | 4.8 g | Rice, white, short-grain, enriched, cooked has 499% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 1.46 mg ★ | 0.03 mg | Rice, white, short-grain, enriched, cooked has 4767% more |
| Potassium | 26 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.