Rice, white, short-grain, enriched, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, cooked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice, white, short-grain, enriched, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Rice, white, short-grain, enriched, cooked has 44% more |
| Protein | 2.36 g ★ | 2.01 g | Rice, white, short-grain, enriched, cooked has 17% more |
| Carbs | 28.73 g ★ | 20.71 g | Rice, white, short-grain, enriched, cooked has 39% more |
| Fat | 0.19 g | 0.15 g ★ | Rice, white, short-grain, enriched, cooked has 27% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 1.46 mg ★ | 0.69 mg | Rice, white, short-grain, enriched, cooked has 112% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 26 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.