Rice, white, short-grain, enriched, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, uncooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Rice, white, short-grain, enriched, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 89 kcal ★ | Rice, white, short-grain, enriched, uncooked has 302% more |
| Protein | 6.5 g ★ | 1.09 g | Rice, white, short-grain, enriched, uncooked has 496% more |
| Carbs | 79.15 g ★ | 22.84 g | Rice, white, short-grain, enriched, uncooked has 247% more |
| Fat | 0.52 g | 0.33 g ★ | Rice, white, short-grain, enriched, uncooked has 58% more |
| Fiber | 2.8 g ★ | 2.6 g | Rice, white, short-grain, enriched, uncooked has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 4.23 mg ★ | 0.26 mg | Rice, white, short-grain, enriched, uncooked has 1527% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
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