Rice, white, short-grain, enriched, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice, white, short-grain, enriched, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Rice, white, short-grain, enriched, uncooked has 175% more |
| Protein | 6.5 g ★ | 2.69 g | Rice, white, short-grain, enriched, uncooked has 142% more |
| Carbs | 79.15 g ★ | 28.17 g | Rice, white, short-grain, enriched, uncooked has 181% more |
| Fat | 0.52 g | 0.28 g ★ | Rice, white, short-grain, enriched, uncooked has 86% more |
| Fiber | 2.8 g ★ | 0.4 g | Rice, white, short-grain, enriched, uncooked has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 4.23 mg ★ | 0.2 mg | Rice, white, short-grain, enriched, uncooked has 2015% more |
| Potassium | 76 mg ★ | 35 mg | Rice, white, short-grain, enriched, uncooked has 117% more |
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