Rice, white, short-grain, raw, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, short-grain, raw, unenriched
5 wins
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Nuts, almonds
5 wins
| Nutrient | Rice, white, short-grain, raw, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 6.5 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 79.15 g ★ | 21.55 g | Rice, white, short-grain, raw, unenriched has 267% more |
| Fat | 0.52 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.