Rice, white, steamed, Chinese restaurant vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 3.2 g ★ | 2 g | Rice, white, steamed, Chinese restaurant has 60% more |
| Carbs | 33.88 g ★ | 8.53 g | Rice, white, steamed, Chinese restaurant has 297% more |
| Fat | 0.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 20 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.