Rice, white, steamed, Chinese restaurant vs Bananas, raw
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
6 wins
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Bananas, raw
5 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Rice, white, steamed, Chinese restaurant has 70% more |
| Protein | 3.2 g ★ | 1.09 g | Rice, white, steamed, Chinese restaurant has 194% more |
| Carbs | 33.88 g ★ | 22.84 g | Rice, white, steamed, Chinese restaurant has 48% more |
| Fat | 0.27 g ★ | 0.33 g | Bananas, raw has 18% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Rice, white, steamed, Chinese restaurant has 400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.39 mg ★ | 0.26 mg | Rice, white, steamed, Chinese restaurant has 50% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 20 mg | 358 mg ★ | Bananas, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.