Rice, white, steamed, Chinese restaurant vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Rice, white, steamed, Chinese restaurant has 16% more |
| Protein | 3.2 g ★ | 2.69 g | Rice, white, steamed, Chinese restaurant has 19% more |
| Carbs | 33.88 g ★ | 28.17 g | Rice, white, steamed, Chinese restaurant has 20% more |
| Fat | 0.27 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Fiber | 0.9 g ★ | 0.4 g | Rice, white, steamed, Chinese restaurant has 125% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.39 mg ★ | 0.2 mg | Rice, white, steamed, Chinese restaurant has 95% more |
| Potassium | 20 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.