Roast beef spread vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Roast beef spread
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Roast beef spread | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 114 kcal ★ | Roast beef spread has 96% more |
| Protein | 15.27 g ★ | 9.02 g | Roast beef spread has 69% more |
| Carbs | 3.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 16.28 g | 0.38 g ★ | Roast beef spread has 4184% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 0.71 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 724 mg | 238 mg ★ | Roast beef spread has 204% more |
| Calcium | 23 mg ★ | 19 mg | Roast beef spread has 21% more |
| Iron | 2.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 259 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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