Roast beef spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Roast beef spread
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Roast beef spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 223 kcal | 61 kcal ★ | Roast beef spread has 266% more |
| Protein | 15.27 g ★ | 3.15 g | Roast beef spread has 385% more |
| Carbs | 3.73 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Fat | 16.28 g | 3.25 g ★ | Roast beef spread has 401% more |
| Fiber | 0.2 g ★ | 0 g | Roast beef spread has 0% more |
| Sugar | 0.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 724 mg | 43 mg ★ | Roast beef spread has 1584% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 2.06 mg ★ | 0.03 mg | Roast beef spread has 6767% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg ★ | 132 mg | Roast beef spread has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.