Roast beef spread vs Nuts, almonds
Nutrition comparison per 100g
🏆
Roast beef spread
4 wins
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Nuts, almonds
7 wins
| Nutrient | Roast beef spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 223 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 15.27 g | 21.15 g ★ | Nuts, almonds has 28% more |
| Carbs | 3.73 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 16.28 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.71 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 724 mg | 1 mg ★ | Roast beef spread has 72300% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.