Roast beef spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Roast beef spread
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Roast beef spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 223 kcal | 120 kcal ★ | Roast beef spread has 86% more |
| Protein | 15.27 g ★ | 4.4 g | Roast beef spread has 247% more |
| Carbs | 3.73 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 16.28 g | 1.92 g ★ | Roast beef spread has 748% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0.71 g ★ | 0.87 g | Quinoa, cooked has 18% more |
| Sodium | 724 mg | 7 mg ★ | Roast beef spread has 10243% more |
| Calcium | 23 mg ★ | 17 mg | Roast beef spread has 35% more |
| Iron | 2.06 mg ★ | 1.49 mg | Roast beef spread has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Roast beef spread has 0% more |
| Potassium | 259 mg ★ | 172 mg | Roast beef spread has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.