Roast beef spread vs Spinach, raw
Nutrition comparison per 100g
🏆
Roast beef spread
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Roast beef spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 223 kcal | 23 kcal ★ | Roast beef spread has 870% more |
| Protein | 15.27 g ★ | 2.86 g | Roast beef spread has 434% more |
| Carbs | 3.73 g ★ | 3.63 g | Roast beef spread has 3% more |
| Fat | 16.28 g | 0.39 g ★ | Roast beef spread has 4074% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.71 g | 0.42 g ★ | Roast beef spread has 69% more |
| Sodium | 724 mg | 79 mg ★ | Roast beef spread has 816% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 2.06 mg | 2.71 mg ★ | Spinach, raw has 24% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 259 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.