Rolls, dinner, egg vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, dinner, egg | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Rolls, dinner, egg has 92% more |
| Protein | 9.5 g ★ | 2 g | Rolls, dinner, egg has 375% more |
| Carbs | 52 g ★ | 8.53 g | Rolls, dinner, egg has 510% more |
| Fat | 6.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 4.3 g | 0.66 g ★ | Rolls, dinner, egg has 552% more |
| Sodium | 566 mg | 7 mg ★ | Rolls, dinner, egg has 7986% more |
| Calcium | 59 mg ★ | 12 mg | Rolls, dinner, egg has 392% more |
| Iron | 3.52 mg ★ | 0.55 mg | Rolls, dinner, egg has 540% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.