Rolls, dinner, egg vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Rolls, dinner, egg | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 89 kcal ★ | Rolls, dinner, egg has 245% more |
| Protein | 9.5 g ★ | 1.09 g | Rolls, dinner, egg has 772% more |
| Carbs | 52 g ★ | 22.84 g | Rolls, dinner, egg has 128% more |
| Fat | 6.4 g | 0.33 g ★ | Rolls, dinner, egg has 1839% more |
| Fiber | 3.7 g ★ | 2.6 g | Rolls, dinner, egg has 42% more |
| Sugar | 4.3 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 566 mg | 1 mg ★ | Rolls, dinner, egg has 56500% more |
| Calcium | 59 mg ★ | 5 mg | Rolls, dinner, egg has 1080% more |
| Iron | 3.52 mg ★ | 0.26 mg | Rolls, dinner, egg has 1254% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 104 mg | 358 mg ★ | Bananas, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.