Rolls, dinner, egg vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, dinner, egg
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, dinner, egg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Rolls, dinner, egg has 25% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 52 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Fat | 6.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 3.7 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Sugar | 4.3 g | 0 g ★ | Rolls, dinner, egg has 0% more |
| Sodium | 566 mg | 83 mg ★ | Rolls, dinner, egg has 582% more |
| Calcium | 59 mg ★ | 26 mg | Rolls, dinner, egg has 127% more |
| Iron | 3.52 mg ★ | 2.59 mg | Rolls, dinner, egg has 36% more |
| Potassium | 104 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.