Rolls, dinner, egg vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, dinner, egg
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rolls, dinner, egg | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Fat | 6.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 4.3 g | 0 g ★ | Rolls, dinner, egg has 0% more |
| Sodium | 566 mg | 2 mg ★ | Rolls, dinner, egg has 28200% more |
| Calcium | 59 mg ★ | 54 mg | Rolls, dinner, egg has 9% more |
| Iron | 3.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Potassium | 104 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.