Rolls, dinner, egg vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, dinner, egg
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, dinner, egg | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 130 kcal ★ | Rolls, dinner, egg has 136% more |
| Protein | 9.5 g ★ | 2.69 g | Rolls, dinner, egg has 253% more |
| Carbs | 52 g ★ | 28.17 g | Rolls, dinner, egg has 85% more |
| Fat | 6.4 g | 0.28 g ★ | Rolls, dinner, egg has 2186% more |
| Fiber | 3.7 g ★ | 0.4 g | Rolls, dinner, egg has 825% more |
| Sugar | 4.3 g | 0.05 g ★ | Rolls, dinner, egg has 8500% more |
| Sodium | 566 mg | 382 mg ★ | Rolls, dinner, egg has 48% more |
| Calcium | 59 mg ★ | 10 mg | Rolls, dinner, egg has 490% more |
| Iron | 3.52 mg ★ | 0.2 mg | Rolls, dinner, egg has 1660% more |
| Potassium | 104 mg ★ | 35 mg | Rolls, dinner, egg has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.