Rolls, dinner, egg vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, dinner, egg | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 307 kcal | 147 kcal ★ | Rolls, dinner, egg has 109% more |
| Protein | 9.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 52 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Fat | 6.4 g | 2.08 g ★ | Rolls, dinner, egg has 208% more |
| Fiber | 3.7 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Sugar | 4.3 g | 0 g ★ | Rolls, dinner, egg has 0% more |
| Sodium | 566 mg | 99 mg ★ | Rolls, dinner, egg has 472% more |
| Calcium | 59 mg ★ | 9 mg | Rolls, dinner, egg has 556% more |
| Iron | 3.52 mg ★ | 0.71 mg | Rolls, dinner, egg has 396% more |
| Potassium | 104 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.