Rolls, dinner, oat bran vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, dinner, oat bran
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, dinner, oat bran | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 236 kcal | 160 kcal ★ | Rolls, dinner, oat bran has 48% more |
| Protein | 9.5 g ★ | 2 g | Rolls, dinner, oat bran has 375% more |
| Carbs | 40.2 g ★ | 8.53 g | Rolls, dinner, oat bran has 371% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 6.67 g | 0.66 g ★ | Rolls, dinner, oat bran has 911% more |
| Sodium | 413 mg | 7 mg ★ | Rolls, dinner, oat bran has 5800% more |
| Calcium | 85 mg ★ | 12 mg | Rolls, dinner, oat bran has 608% more |
| Iron | 4.14 mg ★ | 0.55 mg | Rolls, dinner, oat bran has 653% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.