Rolls, dinner, oat bran vs Bananas, raw
Nutrition comparison per 100g
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Rolls, dinner, oat bran
6 wins
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Bananas, raw
5 wins
| Nutrient | Rolls, dinner, oat bran | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 236 kcal | 89 kcal ★ | Rolls, dinner, oat bran has 165% more |
| Protein | 9.5 g ★ | 1.09 g | Rolls, dinner, oat bran has 772% more |
| Carbs | 40.2 g ★ | 22.84 g | Rolls, dinner, oat bran has 76% more |
| Fat | 4.6 g | 0.33 g ★ | Rolls, dinner, oat bran has 1294% more |
| Fiber | 4.1 g ★ | 2.6 g | Rolls, dinner, oat bran has 58% more |
| Sugar | 6.67 g ★ | 12.23 g | Bananas, raw has 45% more |
| Sodium | 413 mg | 1 mg ★ | Rolls, dinner, oat bran has 41200% more |
| Calcium | 85 mg ★ | 5 mg | Rolls, dinner, oat bran has 1600% more |
| Iron | 4.14 mg ★ | 0.26 mg | Rolls, dinner, oat bran has 1492% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 121 mg | 358 mg ★ | Bananas, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.