Rolls, dinner, oat bran vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, dinner, oat bran
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Rolls, dinner, oat bran | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 40.2 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Fat | 4.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 4.1 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Sugar | 6.67 g | 0 g ★ | Rolls, dinner, oat bran has 0% more |
| Sodium | 413 mg | 83 mg ★ | Rolls, dinner, oat bran has 398% more |
| Calcium | 85 mg ★ | 26 mg | Rolls, dinner, oat bran has 227% more |
| Iron | 4.14 mg ★ | 2.59 mg | Rolls, dinner, oat bran has 60% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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