Rolls, dinner, oat bran vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, dinner, oat bran
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rolls, dinner, oat bran | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 40.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 4.6 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 6.67 g | 0 g ★ | Rolls, dinner, oat bran has 0% more |
| Sodium | 413 mg | 2 mg ★ | Rolls, dinner, oat bran has 20550% more |
| Calcium | 85 mg ★ | 54 mg | Rolls, dinner, oat bran has 57% more |
| Iron | 4.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.