Rolls, dinner, oat bran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, dinner, oat bran
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, dinner, oat bran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 130 kcal ★ | Rolls, dinner, oat bran has 82% more |
| Protein | 9.5 g ★ | 2.69 g | Rolls, dinner, oat bran has 253% more |
| Carbs | 40.2 g ★ | 28.17 g | Rolls, dinner, oat bran has 43% more |
| Fat | 4.6 g | 0.28 g ★ | Rolls, dinner, oat bran has 1543% more |
| Fiber | 4.1 g ★ | 0.4 g | Rolls, dinner, oat bran has 925% more |
| Sugar | 6.67 g | 0.05 g ★ | Rolls, dinner, oat bran has 13240% more |
| Sodium | 413 mg | 382 mg ★ | Rolls, dinner, oat bran has 8% more |
| Calcium | 85 mg ★ | 10 mg | Rolls, dinner, oat bran has 750% more |
| Iron | 4.14 mg ★ | 0.2 mg | Rolls, dinner, oat bran has 1970% more |
| Potassium | 121 mg ★ | 35 mg | Rolls, dinner, oat bran has 246% more |
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Compare whole food groups for a cleaner, averaged breakdown.