Rolls, dinner, oat bran vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, dinner, oat bran
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, dinner, oat bran | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 236 kcal | 147 kcal ★ | Rolls, dinner, oat bran has 61% more |
| Protein | 9.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 40.2 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Rolls, dinner, oat bran has 121% more |
| Fiber | 4.1 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Sugar | 6.67 g | 0 g ★ | Rolls, dinner, oat bran has 0% more |
| Sodium | 413 mg | 99 mg ★ | Rolls, dinner, oat bran has 317% more |
| Calcium | 85 mg ★ | 9 mg | Rolls, dinner, oat bran has 844% more |
| Iron | 4.14 mg ★ | 0.71 mg | Rolls, dinner, oat bran has 483% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.