Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 35 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 786% more |
| Protein | 10.86 g ★ | 2.38 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 356% more |
| Carbs | 52.04 g ★ | 7.18 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 625% more |
| Fat | 6.47 g | 0.41 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1478% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 5.55 g | 1.39 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 299% more |
| Sodium | 467 mg | 262 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 78% more |
| Calcium | 178 mg ★ | 40 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 345% more |
| Iron | 3.72 mg ★ | 0.67 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 455% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.