Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 310 kcal | 143 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 117% more |
| Protein | 10.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 14% more |
| Carbs | 52.04 g ★ | 0.72 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 7128% more |
| Fat | 6.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Fiber | 2 g ★ | 0 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Sugar | 5.55 g | 0.37 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1400% more |
| Sodium | 467 mg | 142 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 229% more |
| Calcium | 178 mg ★ | 56 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 218% more |
| Iron | 3.72 mg ★ | 1.75 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 113% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Potassium | 139 mg ★ | 138 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.