Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 310 kcal | 153 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 103% more |
| Protein | 10.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 52.04 g ★ | 0 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Fat | 6.47 g | 5.28 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 23% more |
| Fiber | 2 g ★ | 0 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Sugar | 5.55 g | 0 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Sodium | 467 mg | 90 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 419% more |
| Calcium | 178 mg ★ | 8 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 2125% more |
| Iron | 3.72 mg ★ | 0.45 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 727% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.