Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 316 kcal | 160 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 98% more |
| Protein | 8.5 g ★ | 2 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 325% more |
| Carbs | 53.4 g ★ | 8.53 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 526% more |
| Fat | 7.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 415 mg | 7 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 5829% more |
| Calcium | 60 mg ★ | 12 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 400% more |
| Iron | 2.96 mg ★ | 0.55 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 438% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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