Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Bananas, raw
6 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 89 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 255% more |
| Protein | 8.5 g ★ | 1.09 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 680% more |
| Carbs | 53.4 g ★ | 22.84 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 134% more |
| Fat | 7.3 g | 0.33 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 2112% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 415 mg | 1 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 41400% more |
| Calcium | 60 mg ★ | 5 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1100% more |
| Iron | 2.96 mg ★ | 0.26 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1038% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 152 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.