Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 316 kcal | 246 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 28% more |
| Protein | 8.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 53.4 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 7.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Fiber | 1.9 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 415 mg | 83 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 400% more |
| Calcium | 60 mg ★ | 26 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 131% more |
| Iron | 2.96 mg ★ | 2.59 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 14% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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