Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 130 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 143% more |
| Protein | 8.5 g ★ | 2.69 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 216% more |
| Carbs | 53.4 g ★ | 28.17 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 90% more |
| Fat | 7.3 g | 0.28 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 2507% more |
| Fiber | 1.9 g ★ | 0.4 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 375% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 415 mg | 382 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 9% more |
| Calcium | 60 mg ★ | 10 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 500% more |
| Iron | 2.96 mg ★ | 0.2 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1380% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg ★ | 35 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 334% more |
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Compare whole food groups for a cleaner, averaged breakdown.