Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 316 kcal | 147 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 115% more |
| Protein | 8.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 53.4 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 7.3 g | 2.08 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 251% more |
| Fiber | 1.9 g ★ | 0 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Sodium | 415 mg | 99 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 319% more |
| Calcium | 60 mg ★ | 9 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 567% more |
| Iron | 2.96 mg ★ | 0.71 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 317% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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