Rolls, dinner, rye vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, dinner, rye
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, dinner, rye | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 286 kcal | 160 kcal ★ | Rolls, dinner, rye has 79% more |
| Protein | 10.3 g ★ | 2 g | Rolls, dinner, rye has 415% more |
| Carbs | 53.1 g ★ | 8.53 g | Rolls, dinner, rye has 523% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 1.17 g | 0.66 g ★ | Rolls, dinner, rye has 77% more |
| Sodium | 650 mg | 7 mg ★ | Rolls, dinner, rye has 9186% more |
| Calcium | 30 mg ★ | 12 mg | Rolls, dinner, rye has 150% more |
| Iron | 2.7 mg ★ | 0.55 mg | Rolls, dinner, rye has 391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.