Rolls, dinner, rye vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, rye
6 wins
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Bananas, raw
5 wins
| Nutrient | Rolls, dinner, rye | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 89 kcal ★ | Rolls, dinner, rye has 221% more |
| Protein | 10.3 g ★ | 1.09 g | Rolls, dinner, rye has 845% more |
| Carbs | 53.1 g ★ | 22.84 g | Rolls, dinner, rye has 132% more |
| Fat | 3.4 g | 0.33 g ★ | Rolls, dinner, rye has 930% more |
| Fiber | 4.9 g ★ | 2.6 g | Rolls, dinner, rye has 88% more |
| Sugar | 1.17 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 650 mg | 1 mg ★ | Rolls, dinner, rye has 64900% more |
| Calcium | 30 mg ★ | 5 mg | Rolls, dinner, rye has 500% more |
| Iron | 2.7 mg ★ | 0.26 mg | Rolls, dinner, rye has 938% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.