Rolls, dinner, rye vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, dinner, rye
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, dinner, rye | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 286 kcal | 246 kcal ★ | Rolls, dinner, rye has 16% more |
| Protein | 10.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 53.1 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Fat | 3.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 4.9 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Sugar | 1.17 g | 0 g ★ | Rolls, dinner, rye has 0% more |
| Sodium | 650 mg | 83 mg ★ | Rolls, dinner, rye has 683% more |
| Calcium | 30 mg ★ | 26 mg | Rolls, dinner, rye has 15% more |
| Iron | 2.7 mg ★ | 2.59 mg | Rolls, dinner, rye has 4% more |
| Potassium | 180 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.