Rolls, dinner, rye vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, dinner, rye
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, dinner, rye | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 130 kcal ★ | Rolls, dinner, rye has 120% more |
| Protein | 10.3 g ★ | 2.69 g | Rolls, dinner, rye has 283% more |
| Carbs | 53.1 g ★ | 28.17 g | Rolls, dinner, rye has 88% more |
| Fat | 3.4 g | 0.28 g ★ | Rolls, dinner, rye has 1114% more |
| Fiber | 4.9 g ★ | 0.4 g | Rolls, dinner, rye has 1125% more |
| Sugar | 1.17 g | 0.05 g ★ | Rolls, dinner, rye has 2240% more |
| Sodium | 650 mg | 382 mg ★ | Rolls, dinner, rye has 70% more |
| Calcium | 30 mg ★ | 10 mg | Rolls, dinner, rye has 200% more |
| Iron | 2.7 mg ★ | 0.2 mg | Rolls, dinner, rye has 1250% more |
| Potassium | 180 mg ★ | 35 mg | Rolls, dinner, rye has 414% more |
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Compare whole food groups for a cleaner, averaged breakdown.