Rolls, dinner, rye vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rolls, dinner, rye
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Rolls, dinner, rye | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 147 kcal ★ | Rolls, dinner, rye has 95% more |
| Protein | 10.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 53.1 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Fat | 3.4 g | 2.08 g ★ | Rolls, dinner, rye has 63% more |
| Fiber | 4.9 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Sugar | 1.17 g | 0 g ★ | Rolls, dinner, rye has 0% more |
| Sodium | 650 mg | 99 mg ★ | Rolls, dinner, rye has 557% more |
| Calcium | 30 mg ★ | 9 mg | Rolls, dinner, rye has 233% more |
| Iron | 2.7 mg ★ | 0.71 mg | Rolls, dinner, rye has 280% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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