Rolls, dinner, sweet vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, dinner, sweet
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, dinner, sweet | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 321 kcal | 160 kcal ★ | Rolls, dinner, sweet has 101% more |
| Protein | 10.04 g ★ | 2 g | Rolls, dinner, sweet has 402% more |
| Carbs | 53.58 g ★ | 8.53 g | Rolls, dinner, sweet has 528% more |
| Fat | 7.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 15.38 g | 0.66 g ★ | Rolls, dinner, sweet has 2230% more |
| Sodium | 253 mg | 7 mg ★ | Rolls, dinner, sweet has 3514% more |
| Calcium | 62 mg ★ | 12 mg | Rolls, dinner, sweet has 417% more |
| Iron | 2.74 mg ★ | 0.55 mg | Rolls, dinner, sweet has 398% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 149 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.