Rolls, dinner, sweet vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, sweet
5 wins
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Bananas, raw
6 wins
| Nutrient | Rolls, dinner, sweet | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 89 kcal ★ | Rolls, dinner, sweet has 261% more |
| Protein | 10.04 g ★ | 1.09 g | Rolls, dinner, sweet has 821% more |
| Carbs | 53.58 g ★ | 22.84 g | Rolls, dinner, sweet has 135% more |
| Fat | 7.37 g | 0.33 g ★ | Rolls, dinner, sweet has 2133% more |
| Fiber | 3.1 g ★ | 2.6 g | Rolls, dinner, sweet has 19% more |
| Sugar | 15.38 g | 12.23 g ★ | Rolls, dinner, sweet has 26% more |
| Sodium | 253 mg | 1 mg ★ | Rolls, dinner, sweet has 25200% more |
| Calcium | 62 mg ★ | 5 mg | Rolls, dinner, sweet has 1140% more |
| Iron | 2.74 mg ★ | 0.26 mg | Rolls, dinner, sweet has 954% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 149 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.