Rolls, dinner, sweet vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, dinner, sweet
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, dinner, sweet | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 321 kcal | 246 kcal ★ | Rolls, dinner, sweet has 30% more |
| Protein | 10.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 53.58 g ★ | 0 g | Rolls, dinner, sweet has 0% more |
| Fat | 7.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Fiber | 3.1 g ★ | 0 g | Rolls, dinner, sweet has 0% more |
| Sugar | 15.38 g | 0 g ★ | Rolls, dinner, sweet has 0% more |
| Sodium | 253 mg | 83 mg ★ | Rolls, dinner, sweet has 205% more |
| Calcium | 62 mg ★ | 26 mg | Rolls, dinner, sweet has 138% more |
| Iron | 2.74 mg ★ | 2.59 mg | Rolls, dinner, sweet has 6% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, sweet has 0% more |
| Potassium | 149 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.