Rolls, dinner, sweet vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, dinner, sweet
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Rolls, dinner, sweet | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Protein | 10.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 53.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fat | 7.37 g | 6.9 g ★ | Rolls, dinner, sweet has 7% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 15.38 g | 0 g ★ | Rolls, dinner, sweet has 0% more |
| Sodium | 253 mg | 2 mg ★ | Rolls, dinner, sweet has 12550% more |
| Calcium | 62 mg ★ | 54 mg | Rolls, dinner, sweet has 15% more |
| Iron | 2.74 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, sweet has 0% more |
| Potassium | 149 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.