Rolls, dinner, sweet vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, dinner, sweet
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rolls, dinner, sweet | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 130 kcal ★ | Rolls, dinner, sweet has 147% more |
| Protein | 10.04 g ★ | 2.69 g | Rolls, dinner, sweet has 273% more |
| Carbs | 53.58 g ★ | 28.17 g | Rolls, dinner, sweet has 90% more |
| Fat | 7.37 g | 0.28 g ★ | Rolls, dinner, sweet has 2532% more |
| Fiber | 3.1 g ★ | 0.4 g | Rolls, dinner, sweet has 675% more |
| Sugar | 15.38 g | 0.05 g ★ | Rolls, dinner, sweet has 30660% more |
| Sodium | 253 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 62 mg ★ | 10 mg | Rolls, dinner, sweet has 520% more |
| Iron | 2.74 mg ★ | 0.2 mg | Rolls, dinner, sweet has 1270% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, sweet has 0% more |
| Potassium | 149 mg ★ | 35 mg | Rolls, dinner, sweet has 326% more |
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Compare whole food groups for a cleaner, averaged breakdown.