Rolls, dinner, wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, dinner, wheat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, dinner, wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 273 kcal | 160 kcal ★ | Rolls, dinner, wheat has 71% more |
| Protein | 8.6 g ★ | 2 g | Rolls, dinner, wheat has 330% more |
| Carbs | 46 g ★ | 8.53 g | Rolls, dinner, wheat has 439% more |
| Fat | 6.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 1.63 g | 0.66 g ★ | Rolls, dinner, wheat has 147% more |
| Sodium | 524 mg | 7 mg ★ | Rolls, dinner, wheat has 7386% more |
| Calcium | 176 mg ★ | 12 mg | Rolls, dinner, wheat has 1367% more |
| Iron | 3.55 mg ★ | 0.55 mg | Rolls, dinner, wheat has 545% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.