Rolls, dinner, wheat vs Bananas, raw
Nutrition comparison per 100g
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Rolls, dinner, wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Rolls, dinner, wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 89 kcal ★ | Rolls, dinner, wheat has 207% more |
| Protein | 8.6 g ★ | 1.09 g | Rolls, dinner, wheat has 689% more |
| Carbs | 46 g ★ | 22.84 g | Rolls, dinner, wheat has 101% more |
| Fat | 6.3 g | 0.33 g ★ | Rolls, dinner, wheat has 1809% more |
| Fiber | 3.8 g ★ | 2.6 g | Rolls, dinner, wheat has 46% more |
| Sugar | 1.63 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 524 mg | 1 mg ★ | Rolls, dinner, wheat has 52300% more |
| Calcium | 176 mg ★ | 5 mg | Rolls, dinner, wheat has 3420% more |
| Iron | 3.55 mg ★ | 0.26 mg | Rolls, dinner, wheat has 1265% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 115 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.