Rolls, dinner, wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, dinner, wheat
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, dinner, wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 273 kcal | 246 kcal ★ | Rolls, dinner, wheat has 11% more |
| Protein | 8.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 46 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Fat | 6.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Sugar | 1.63 g | 0 g ★ | Rolls, dinner, wheat has 0% more |
| Sodium | 524 mg | 83 mg ★ | Rolls, dinner, wheat has 531% more |
| Calcium | 176 mg ★ | 26 mg | Rolls, dinner, wheat has 577% more |
| Iron | 3.55 mg ★ | 2.59 mg | Rolls, dinner, wheat has 37% more |
| Potassium | 115 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.