Rolls, dinner, wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, wheat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, dinner, wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 130 kcal ★ | Rolls, dinner, wheat has 110% more |
| Protein | 8.6 g ★ | 2.69 g | Rolls, dinner, wheat has 220% more |
| Carbs | 46 g ★ | 28.17 g | Rolls, dinner, wheat has 63% more |
| Fat | 6.3 g | 0.28 g ★ | Rolls, dinner, wheat has 2150% more |
| Fiber | 3.8 g ★ | 0.4 g | Rolls, dinner, wheat has 850% more |
| Sugar | 1.63 g | 0.05 g ★ | Rolls, dinner, wheat has 3160% more |
| Sodium | 524 mg | 382 mg ★ | Rolls, dinner, wheat has 37% more |
| Calcium | 176 mg ★ | 10 mg | Rolls, dinner, wheat has 1660% more |
| Iron | 3.55 mg ★ | 0.2 mg | Rolls, dinner, wheat has 1675% more |
| Potassium | 115 mg ★ | 35 mg | Rolls, dinner, wheat has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.